Barre based workouts are quickly becoming a part of professional athletes training programs because of its many benefits.
Athletes are constantly trying to get a leg up on their competition and what better way to do that then with a workout that not only strengthens but also increases flexibility, stamina, and coordination not to mention stretches out every muscles.
Recently, Barreworks has had many professional athletes attend classes as part of their cross training including Olympian Perdita Felicien, players from the Toronto Argonauts, professional runners, skaters and ballerinas.
Here’s a link to check out Perdita at our Barreworks location!
Step up to the barre to improve YOUR game!
ps. Stay tuned to see The Toronto Argonauts trying out our class ![:)]()
